The best workout is the one you actually do. Reducing sedentary time and incorporating more physical activity into your daily routine doesn’t have to be complicated. There are many small things you can do in your daily life that can make a difference in the long run:
- Park your car a little further away in the Ingelsta Shopping parking lot
- Take the stairs instead of the elevator when going up and down to the garage
- Walk or ride a bike when you need to get around
- Take a walk during lunch
- For those of you with children – join in the fun! Play hide-and-seek or an active game
- Stand on one leg while the water is coming to a boil on the stove or while you're brushing your teeth
- Get off the bus one stop early and walk the rest of the way