Christian från Smakrådet är aktiv på fritiden när han inte befinner sig i sin klädbutik på Ingelsta Shopping. Här tipsar han dig om enkla och effektiva träningspass i olika intensitet som endast bygger på tre olika övningar. Passen kan du utöva oavsett om du befinner dig på bryggan, klippan eller hemma i vardagsrummet i sommar.
Session 1
A slightly easier workout. Perfect for when you're feeling a bit low on energy, or for those who don't want a high-intensity workout.
- Push-ups
Do your push-ups on your knees. Aim to do 10 reps, rest for a minute, and do 10 more reps, for a total of 3 sets.
Squats Work on getting down deep, so your hips are parallel to your knees, and then back up again. Do as many as you can, rest for a bit, and then do the same number again!- Sit-ups
Do as many as you can, rest for a bit, then do the same number again!
Session 2
A moderately intense workout.
- Push-ups
10 reps on toes. Rest. 10 reps on toes x3
Squats Do as many as you can, at least one more rep than your last workout. Add weight. Put on a heavy backpack (filled with books) or use, for example, a filled water jug or bucket.- Sit-ups
Do as many as you can, at least one more rep than your last workout.
Session 3
A workout for those who feel strong and want to get the most out of their session.
- Push-ups:
10 reps on your toes. Rest. 10 reps on your toes x3. Add weight, such as a heavy backpack that you wear while doing the push-ups.
• Squats:
With weight. Gradually increase the number of reps and the weight with each workout.
• Sit-ups:
Increase the number of reps with each workout.
Tip! If you want to add some cardio to your workout, you can easily combine these exercises with a run or some quick steps in place. Good luck!